beMOMSTRONG Monthly Program

The most comprehensive postpartum workout program that you can do anywhere. From the comfort of your own home with minimal equipment - or at the gym. Designed for full body functional strength and fitness. Strong body, healthy mind, happy mom.

beMOMSTRONG Monthly Program

$75 per month

Coaching, Accountability,

Expert Content and More

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How it works:

1. Schedule your free 15 minute consultation with Lisa. 

- Virtual fitness Assessment

- Goal Planning

- Program and Workout Navigation

2. Register for the monthly beMOMSTRONG Programming and download the TrueCoach app.

- View your workouts in advance

- Ask realtime questions

- Submit videos for review

3. Workout at your own pace and level - time to get MOMSTRONG!

- Coach accountability

- Social community

- Expert content delivered weekly

Not yet sure about an ongoing monthly commitment?

Schedule a complimentary class or consultation below to learn more.

  • Free introductory consultation on zoom or phone call with Lisa.

    15 min

  • Personal training in North Vancouver or Gastown

    1 hr

    90 Canadian dollars
  • Each Wednesday, Lisa leads a community Zoom class - free for members

    Wednesday

    45 min

  • Instagram
  • Facebook

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