beMOMSTRONG Monthly Program
The most comprehensive postpartum workout program that you can do anywhere. From the comfort of your own home with minimal equipment - or at the gym. Designed for full body functional strength and fitness. Strong body, healthy mind, happy mom.
How it works:
1. Schedule your free 15 minute consultation with Lisa.
- Virtual fitness Assessment
- Goal Planning
- Program and Workout Navigation
2. Register for the monthly beMOMSTRONG Programming and download the TrueCoach app.
- View your workouts in advance
- Ask realtime questions
- Submit videos for review
3. Workout at your own pace and level - time to get MOMSTRONG!
- Coach accountability
- Social community
- Expert content delivered weekly