Dr Sara Kinnon from Bellevue Natural Health talks about the importance of maintaining optimal levels of iron pre, during and post pregnancy.
Iron is an essential nutrient that helps manage symptoms such as fatigue, poor sleep, energy levels, anxiety, depression and more.
Monitoring your iron levels during pregnancy sets you up for success postpartum when considering things like recovery, sleep and depression. Your naturopath can help you look at your diet - are you eating enough iron rich food and prescribe supplementation where necessary.
Dr Sara explains more in the video below. Have a question? Reach out!
- Coach Lisa