Losing Weight Postpartum

How soon until I get my pre-baby body back?

How quickly can I lose my pregnancy weight?

What is a normal rate of weight loss post baby?


Do these questions sound familiar to you?


Dr Sara Kinnon speaks about taking it back to the basics and focusing on the things that help give you energy, feel rested and aid in recovery.


Ensuring that you are getting a balanced diet full of high quality nutrients, enough rest and allowing your body time to recover are the most important things to focus on 5-6 weeks postpartum.


When you start to add in movement and exercise, making sure your diet supports muscle growth and the work that you are doing is also key.


Try taking the focus away from the weight loss and instead focusing on healthy habits, connecting with and loving your NEW accomplished, resilient and beautiful body.


Video and information by Dr Sara Kinnon at Bellevue Natural Health

Blog by Coach Lisa


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