Updated: Jan 4
beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and progressive.
Functional because it emulates real life movement - helping you get strong for every day movement.
Linear because it increases in weight and volume each week - you can continuously challenge yourself.
Progressive because you can continue to improve throughout the duration of the program - it doesn't have an end date! Neither should your strength and fitness journey :)
- Coach Lisa