What is functional, linear progression and why is it important?

Updated: Jan 4

beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and progressive.


Functional because it emulates real life movement - helping you get strong for every day movement.


Linear because it increases in weight and volume each week - you can continuously challenge yourself.


Progressive because you can continue to improve throughout the duration of the program - it doesn't have an end date! Neither should your strength and fitness journey :)


- Coach Lisa



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