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Do you experience incontinence with exercise?

Full Circle Physiotherapy and beMOMSTRONG have joined forces to create a 12-week program to help improve or alleviate symptoms.


What's included:

  • Pelvic floor assessment with Adrienne - Pelvic Health Physiotherapist - pre and post program.

  • Personal Training Movement Assessment with Lisa - Strength Coach - pre and post program.

  • 12-Week Personalized Progressive Program - 5-10mins of daily work.

  • Video movement demonstrations and access to ongoing coach interaction/feedback.

  • Check in zoom calls with Lisa and/or Adrienne at week 3, 6 and 9.


Program Starts:

15th January 2022


Initial Assessment Date - allow for 1.5 hours:

104 - 6375 202 Street, Langley City

Adrienne Sim

Adrienne trained in Perth, Australia and obtained her Master of Physiotherapy in 2010. She went on to work in various outpatient settings, including Orthopedics and Neurology. In 2014 she completed a Post Graduate Certificate in Clinical Physiotherapy - Continence and Women's Health at Curtin University (Perth, Australia). 


Bringing her years of clinical experience, Adrienne is committed to ongoing education and takes into account the best available research evidence into her practice. She treats all areas of Pelvic Health, adopting a whole-person, partnered approach where she works with her clients on their self-identified needs and goals from daily function to high level performance. She also incorporates real time ultrasound into her assessment and treatment of the pelvic floor and core. Regardless of the injury or dysfunction, Adrienne strongly believes in keeping people active and doing what they love to do through their healing journey. 

Being a mom of 2 littles, Adrienne has a passion for assisting people to maintain their fitness and athletics during pregnancy, return safely to function, exercise and sport after birth and establish healthy relationships with their bodies through the lifespan. 

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Lisa Lethbridge

For Lisa, it's not about being the strongest, the fastest or the fittest, it is about finding joy

in moving your body. 

Sport and exercise can be fun, challenging and rewarding all at the same time. Through CrossFit, Lisa found her passion coaching and helping people find and develop confidence in themselves through strength training.


After chatting to parents at the gym and starting to work with pregnant and postnatal clients, Lisa realized how inaccessible the right information about exercise during and post pregnancy is. It became her passion to create something fun, accessible, informative, pelvic floor/postpartum aware while challenging enough so people could feel themselves regaining strength in their body and mind. 

Lisa combines the world of pre/post natal fitness coaching with true progressive strength training to aid in a full body, holistic strength approach. At the end of the day - being fully mobile, functional and strong enough to keep up with the demands of life and continue doing the activities we love is key.