a Mindset. Goal. Plan



Mom Strong is a mindset.

An ability to push yourself beyond what you thought you were capable of achieving.


Let me help you rehabilitate your body through pelvic floor aware, functional movement with linear progression so that you can become physically stronger and fitter than you’ve ever been.


More than inspiration to get sweaty.

More than workouts without purpose.

More than a postpartum workout plan.

A program created by athletes and physiotherapists, for moms.

Because you are more than a Mom.


Sign up to get notified as soon as we launch on the 15th November. There will be a secret surprise for the first few subscribers. 

beMOMSTRONG Monthly Program

Realtime Coaching

Q&A and Video Feedback

Weekly Workouts

3 workouts per week - 45mins to 1 hour


All fitness levels welcome

Movement Library

Demonstration and Explanation

Exclusive Community

Facebook group access

Exclusive Content

Industry experts offer advice and opinions



Sign up to get notified when the most comprehensive postpartum training program launches!

Lisa introduced me to true strength training a few years ago, and it has changed my life in so many positive ways. I have never been so motivated and excited to hit my workouts every day. The training is super focused and goal-specific, which makes me strive to improve every single day and I love having longer term goals always on the horizon. I have never been stronger, healthier and more confident in the gym in my life. Lisa always knows just what to say to keep you pushing further – sometimes a reassuring word of encouragement, sometimes a needed kick in the pants! I would never have made the gains I have made without Lisa’s awesome coaching.

Francine Rattray