a Mindset. Goal. Plan
Mom Strong is a mindset.
An ability to push yourself beyond what you thought you were capable of achieving.
Let me help you rehabilitate your body through pelvic floor aware, functional movement with linear progression so that you can become physically stronger and fitter than you’ve ever been.
More than inspiration to get sweaty.
More than workouts without purpose.
More than a postpartum workout plan.
A program created by athletes and physiotherapists, for moms.
Because you are more than a Mom.
Sign up to get notified as soon as we launch on the 15th November. There will be a secret surprise for the first few subscribers.
beMOMSTRONG Monthly Program
Q&A and Video Feedback
3 workouts per week - 45mins to 1 hour
All fitness levels welcome
Demonstration and Explanation
Facebook group access
Industry experts offer advice and opinions