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a Mindset. Goal. Plan

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About beMOMSTRONG

Mom Strong is a mindset.

An ability to push yourself beyond what you thought you were capable of achieving.

 

Let me help you rehabilitate your body through pelvic floor aware, functional movement with linear progression so that you can become physically stronger and fitter than you’ve ever been.

 

More than inspiration to get sweaty.

More than workouts without purpose.

More than a postpartum workout plan.

A program created by athletes and physiotherapists, for moms.

Because you are more than a Mom.

COMING SOON

Sign up to get notified as soon as we launch on the 15th November. There will be a secret surprise for the first few subscribers. 

Thanks for submitting!

beMOMSTRONG Monthly Program

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Realtime Coaching

Q&A and Video Feedback

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Weekly Workouts

3 workouts per week - 45mins to 1 hour

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Scalable

All fitness levels welcome

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Movement Library

Demonstration and Explanation

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Exclusive Community

Facebook group access

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Exclusive Content

Industry experts offer advice and opinions

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COMING SOON

Sign up to get notified when the most comprehensive postpartum training program launches!

Thanks for submitting!

Lisa introduced me to true strength training a few years ago, and it has changed my life in so many positive ways. I have never been so motivated and excited to hit my workouts every day. The training is super focused and goal-specific, which makes me strive to improve every single day and I love having longer term goals always on the horizon. I have never been stronger, healthier and more confident in the gym in my life. Lisa always knows just what to say to keep you pushing further – sometimes a reassuring word of encouragement, sometimes a needed kick in the pants! I would never have made the gains I have made without Lisa’s awesome coaching.

Francine Rattray