Lisa LethbridgeJun 23, 20214 minLeak Free Skipping - Does this exist for Mom?Recently, along with Adrienne Sim (Pelvic Floor Physiotherapist) from Full Circle Physiotherapy, I launched a program targeting Mom's who...
Lisa LethbridgeMar 16, 20211 minManaging ProlapseJodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
Lisa LethbridgeMar 8, 20211 minWhat is Prolapse?Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Lisa LethbridgeMar 2, 20212 minBreathing, Exercise & Your Pelvic FloorWelcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Lisa LethbridgeJan 18, 20211 minDiastasis Recti - Part 2Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
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