Lisa Lethbridge Mar 16 1 min Managing Prolapse Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
Lisa Lethbridge Mar 8 1 min What is Prolapse? Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Lisa Lethbridge Mar 2 2 min Breathing, Exercise & Your Pelvic Floor Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Lisa Lethbridge Jan 18 1 min Diastasis Recti - Part 2 Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
Lisa Lethbridge Jan 12 1 min Diastasis Recti - Part 1 In part 1 of 2, Jodie Pulsifer from Full Circle Physiotherapy talks about Diastasis Recti. Many people have questions about their...
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