Lisa LethbridgeJun 234 minLeak Free Skipping - Does this exist for Mom?Recently, along with Adrienne Sim (Pelvic Floor Physiotherapist) from Full Circle Physiotherapy, I launched a program targeting Mom's who...
Lisa LethbridgeMar 161 minManaging ProlapseJodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
Lisa LethbridgeMar 81 minWhat is Prolapse?Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Lisa LethbridgeMar 22 minBreathing, Exercise & Your Pelvic FloorWelcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Lisa LethbridgeJan 181 minDiastasis Recti - Part 2Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
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