Lisa Lethbridge 4 days ago 2 min Breathing, Exercise & Your Pelvic Floor Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly breat...
Lisa Lethbridge Jan 18 1 min Diastasis Recti - Part 2 Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your abdomin...
Lisa Lethbridge Jan 12 1 min Diastasis Recti - Part 1 In part 1 of 2, Jodie Pulsifer from Full Circle Physiotherapy talks about Diastasis Recti. Many people have questions about their abdomin...
Lisa Lethbridge Dec 28, 2020 1 min What to expect from a Pelvic Floor Physio Assessment Jodie Pulsifer from Full Circle Physiotherapy talks about what you can expect from your first Pelvic Floor Physio assessment. Anyone can ...
Lisa Lethbridge Dec 21, 2020 1 min Pelvic Floor Muscles - Function and Training In this video - I talk about our natural breathing function and the role the pelvic floor muscles play in that. On the inhale, as our che...
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