Pelvic Floor

Leak Free Skipping - Does this exist for Mom?

Recently, along with Adrienne Sim (Pelvic Floor Physiotherapist) from Full Circle Physiotherapy, I launched a program targeting Mom's who...

Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...

Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...

Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...

Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...

In part 1 of 2, Jodie Pulsifer from Full Circle Physiotherapy talks about Diastasis Recti. Many people have questions about their...

Jodie Pulsifer from Full Circle Physiotherapy talks about what you can expect from your first Pelvic Floor Physio assessment. Anyone can...

In this video - I talk about our natural breathing function and the role the pelvic floor muscles play in that. On the inhale, as our...

The pelvic floor is the group of muscles from the pubic bone to the tail bone. They control bowel, bladder, sexual function, organ...