Lisa LethbridgeApr 13, 20211 minUnderstanding Food Allergies and SensitivitiesFood allergies and food sensitivities are completely different. An allergy is an immediate hypersensitivity, a food sensitivity is a...
Lisa LethbridgeMar 23, 20211 minLosing Weight PostpartumHow soon until I get my pre-baby body back? How quickly can I lose my pregnancy weight? What is a normal rate of weight loss post baby?...
Lisa LethbridgeJan 4, 20211 minIntermittent FastingDr Sara Kinnon from Bellevue Health talks about why she doesn't recommend intermittent fasting for pregnant or postpartum clients....
Lisa LethbridgeNov 30, 20201 minHormones - Understand the Changes and How to Manage themDuring pregnancy estrogen and progesterone surge (to the point that's equivalent of taking 100 birth control pills!) However, once the...
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