Do you experience incontinence with skipping?
Full Circle Physiotherapy and beMOMSTRONG have joined forces to create a 12-week program to help improve or alleviate symptoms.
Pelvic floor assessment with Adrienne - Pelvic Health Physiotherapist - pre and post program.
Personal Training Movement Assessment with Lisa - Strength Coach - pre and post program.
12-Week Personalized Progressive Program - 5-10mins of daily work.
Video movement demonstrations and access to ongoing coach interaction/feedback.
Check in zoom calls with Lisa and/or Adrienne at week 3, 6 and 9.
1st June - 31st August
Initial Assessment Dates - allow for 1.5 hours:
15, 16, 22 and 23rd May
Maximum Capacity of 20 participants
$400+tax* - eligible to be charged through extended health benefits.
*Payment to be billed in instalments over 3 month period.
Additionally pelvic health appointments will incur extra charges if required.
Adrienne trained in Perth, Australia and obtained her Master of Physiotherapy in 2010. She went on to work in various outpatient settings, including Orthopedics and Neurology. In 2014 she completed a Post Graduate Certificate in Clinical Physiotherapy - Continence and Women's Health at Curtin University (Perth, Australia).
Bringing her years of clinical experience, Adrienne is committed to ongoing education and takes into account the best available research evidence into her practice. She treats all areas of Pelvic Health, adopting a whole-person, partnered approach where she works with her clients on their self-identified needs and goals from daily function to high level performance. She also incorporates real time ultrasound into her assessment and treatment of the pelvic floor and core. Regardless of the injury or dysfunction, Adrienne strongly believes in keeping people active and doing what they love to do through their healing journey.
Being a mom of 2 littles, Adrienne has a passion for assisting people to maintain their fitness and athletics during pregnancy, return safely to function, exercise and sport after birth and establish healthy relationships with their bodies through the lifespan.
For Lisa, it's not about being the strongest, the fastest or the fittest, it is about finding joy
in moving your body.
Sport and exercise can be fun, challenging and rewarding all at the same time. Through CrossFit, Lisa found her passion coaching and helping people find and develop confidence in themselves through strength training.
After chatting to parents at the gym and starting to work with pregnant and postnatal clients, Lisa realized how inaccessible the right information about exercise during and post pregnancy is. It became her passion to create something fun, accessible, informative, pelvic floor/postpartum aware while challenging enough so people could feel themselves regaining strength in their body and mind.
Lisa combines the world of pre/post natal fitness coaching with true progressive strength training to aid in a full body, holistic strength approach. At the end of the day - being fully mobile, functional and strong enough to keep up with the demands of life and continue doing the activities we love is key.
Frequently asked questions
What is SaffronStays?
SaffronStays is India’s Preferred Network of Fully-Serviced Private Vacation Homes and Estates. We partner with Home Owners who have passionately built homes or inherited heritage gems across the country, and open doors to discerning families and friends for long-term and weekend stays.
Who are your Guests?
With our tagline ‘Where Families Bond’ we attract families who want to celebrate special occasions, friends who want to host a get-together and colleagues who want to connect outside their workplace. We usually host guests from Mumbai, Pune, Bangalore, Chennai, Goa, Delhi, Chandigarh and Jaipur who don’t have a ‘Must-See/Must-Do’ checklist, but rather value the luxury of a private vacation home.
How are you different from Airbnb?
How do I partner with SaffronStays?
How much can my home earn if I partner with SaffronStays?
We offer different revenue models depending on the home, the existing operations in the home and the ease of access to that destination. You can write to the team on firstname.lastname@example.org to understand how we evaluate the true value and worth of your prized vacation home.
Can I visit my own home after I list it with SaffronStays?
Yes, of course! We understand the effort you’ve put into building your vacation home or maintaining an ancestral mansion. Not only can you visit your home but also unlock access to any other home at special rates.