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Personal Training and Virtual Coaching for Busy Moms. 

We help you understand and navigate incorporating exercise into your daily life to feel strong, confident and more energised.

Are you pregnant (or TTC) and want to get your body prepared for faster post-delivery recovery?


Are you ready to work out but don’t think you have time with a baby?

Are you ready to strengthen your pelvic floor and core so you can sneeze and run (or stand up) without leaking?

You can be a strong Mom for your baby and yourself when you learn how to incorporate exercise into your day.

Exercise is a great way to help you manage stress (which I know you’ve got) and give you more energy (even if you’re running on 2 hours sleep).

And, it doesn’t require long 20 or 30+ minute workouts!


The beMOMSTRONG team’s approach to postpartum fitness is about gradually incorporating movement (strength training, mobility and stretching) into your daily routines while trying to conceive, when pregnant, or postpartum.

When you’re ready, we can work together on longer or more purposeful workouts. 


It’s about the “baby steps,” so to speak.


Whether you’re 6 weeks, 6 months, or 6 years postpartum, it’s never too late to make your health a priority!

Are you ready to make small changes to incorporate movement and strength training into your everyday? It's time to beMOMSTRONG!

"The work I did with Lisa kept my mind and my body strong in the days leading to and following the birth of my daughter."

Bronwyn M

can help you

Your health and fitness journey can begin even before you get pregnant. You can also get started when you’re pregnant or anytime postpartum.

You just need your doctor’s “ok” for exercise, and the dedication to do the work. 

There is no wrong time to get started.

We do it progressively and work movement into things you do every day (like cooking dinner, walking up the stairs, or changing a diaper)

Your journey through motherhood changes every day. To stick with your fitness goals during these life and routine changes, they need to be easy to maintain and flexible. 

Your coach will create a custom program for you!

You are unique and strong so beMOMSTRONG offers personalized support so you can live a healthier life for yourself and your family.

Your beMOMSTRONG coach is the support you need for:

  • Accountability

  • Coaching 

  • Real-time feedback

  • Progressive workouts inclusive of strength, mobility and stretching

  • Connection to other health and wellness practitioners

  • Optimizing sleep and nutrition as a busy mom

  • Community of other Moms


Lisa introduced me to true strength training a few years ago, and it has changed my life in so many positive ways. I have never been so motivated and excited to hit my workouts every day. The training is super focused and goal-specific, which makes me strive to improve every single day and I love having longer term goals always on the horizon. I have never been stronger, healthier and more confident in the gym in my life. Lisa always knows just what to say to keep you pushing further – sometimes a reassuring word of encouragement, sometimes a needed kick in the pants! I would never have made the gains I have made without Lisa’s awesome coaching.

Francine Rattray

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