Want to get back to working out but have no idea where to start?
At beMOMSTRONG, we have a number of virtual and in person coaching services to help you regain (or gain!) your strength and fitness whether you're 6 weeks, 6 months or 6 years postpartum!
Our #1 product is our monthly program subscription. The most comprehensive postpartum workout program available!
What you get:
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3 workouts per week
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Workouts include strength, HIIT and endurance work
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Personalized programming app
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Coach feedback and accountability
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Exclusive postpartum expert content
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Free access to weekly zoom workout
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Facebook community group
Ever considered group fitness, personal training or ANY other fitness program?
Then this program is for you.
It's time to tap into your Mom Strong.
"The work I did with Lisa kept my mind and my body strong in the days leading to and following the birth of my daughter."
Bronwyn M
beMOMSTRONG Monthly Program

Realtime Coaching
Q&A and Video Feedback

Weekly Workouts
3 workouts per week - 30-35mins long

Scalable
All fitness levels welcome

Movement Library
Demonstration and Explanation
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Exclusive Community
Facebook group access

Exclusive Content
Industry experts offer advice and opinions
beMOMSTRONG Monthly Program
$75 per month
Coaching, Accountability,
Expert Content and More