Postpartum Fitness | BeMOMSTRONG

Want to get back to working out but have no idea where to start?

At beMOMSTRONG, we have a number of virtual and in person coaching services to help you regain (or gain!) your strength and fitness whether you're 6 weeks, 6 months or 6 years postpartum!

Our #1 product is our monthly program subscription. The most comprehensive postpartum workout program available!

What you get:

3 workouts per week
Workouts include strength, HIIT and endurance work
Personalized programming app
Coach feedback and accountability
Exclusive postpartum expert content
Free access to weekly zoom workout
Facebook community group

Ever considered group fitness, personal training or ANY other fitness program?

Then this program is for you.

It's time to tap into your Mom Strong.

"The work I did with Lisa kept my mind and my body strong in the days leading to and following the birth of my daughter."

Bronwyn M

beMOMSTRONG Monthly Program

Realtime Coaching

Q&A and Video Feedback

Weekly Workouts

3 workouts per week - 30-35mins long

Scalable

All fitness levels welcome

Movement Library

Demonstration and Explanation

Exclusive Community

Facebook group access

Exclusive Content

Industry experts offer advice and opinions

beMOMSTRONG Monthly Program

$75 per month

Coaching, Accountability,

Expert Content and More

Lisa introduced me to true strength training a few years ago, and it has changed my life in so many positive ways. I have never been so motivated and excited to hit my workouts every day. The training is super focused and goal-specific, which makes me strive to improve every single day and I love having longer term goals always on the horizon. I have never been stronger, healthier and more confident in the gym in my life. Lisa always knows just what to say to keep you pushing further – sometimes a reassuring word of encouragement, sometimes a needed kick in the pants! I would never have made the gains I have made without Lisa’s awesome coaching.

Francine Rattray

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